5 Tips to Make Your Office More Ergonomic

5 Tips to Make Your Office More Ergonomic

You may want to sit down before you read this statistic: 86% of American workers sit all day, every day – not only at their jobs, but at their homes too. And when they do get up, their most common reason for doing so is getting food.   Compared to people who sit...
How to Prevent Common Sports Injuries

How to Prevent Common Sports Injuries

Sports injuries are exceedingly common, and they affect people of all age groups. More than eight million people between the ages of five and 24 suffer a sports injury every year in the U.S. Bicycling injures about 426,000 Americans over the age of 25 every year, and...