Best Foods for Fall Eating

Best Foods for Fall Eating

Seasonal foods aren’t just cheaper because they are so abundant. They are also tastier, as they were not previously chilled or shipped across great distances. Better yet, produce is packed with far more nutrients when it has grown during the appropriate season....
How to Tell if Your Hips Are Misaligned

How to Tell if Your Hips Are Misaligned

Your hips are the connection between your upper and lower body. When this nexus is not in alignment, it could easily create several problems for your spine, posture, and overall health. Misaligned hips can cause a wide range of health issues. Because they place...
Why Do I Have Back Pain in the Morning?

Why Do I Have Back Pain in the Morning?

If you woke up with back pain this morning, you’re not alone. Almost half of American adults suffer from back pain. Forty percent say the pain limits their social activities. Back pain, especially in the lower or “lumbar” spine, is particularly common and can prove...
How to Prevent Common Sports Injuries

How to Prevent Common Sports Injuries

Sports injuries are exceedingly common, and they affect people of all age groups. More than eight million people between the ages of five and 24 suffer a sports injury every year in the U.S. Bicycling injures about 426,000 Americans over the age of 25 every year, and...
How to Lose Weight While Working From Home

How to Lose Weight While Working From Home

Scott Adams perfectly captures one of the greatest challenges of working from home in his comic strip Dilbert. “Ahhh,” says Alice. “It’s going to be a glorious day of telecommuting. There’s nothing to distract me. It’s just me … and...