Nutritional Tips to Improve Gut Health

Nutritional Tips to Improve Gut Health

Your digestive health is a team effort. Within your gastrointestinal (GI) tract live 300 to 500 different species of bacteria comprising nearly two million genes between them. Alongside various fungi, viruses and protozoa, these bacteria make up your GI tract’s...
The Leading Causes of Weight Gain and Obesity

The Leading Causes of Weight Gain and Obesity

According to the CDC, 42.5% of American adults aged 20 and older were obese in 2018 – nearly triple the percentage in 1970. As the result more Americans are now suffering from hypertension, type 2 diabetes, coronary artery disease, gallbladder disease, and several...