How to Tell if Your Hips Are Misaligned

How to Tell if Your Hips Are Misaligned

Your hips are the connection between your upper and lower body. When this nexus is not in alignment, it could easily create several problems for your spine, posture, and overall health. Misaligned hips can cause a wide range of health issues. Because they place...
Why Do I Have Back Pain in the Morning?

Why Do I Have Back Pain in the Morning?

If you woke up with back pain this morning, you’re not alone. Almost half of American adults suffer from back pain. Forty percent say the pain limits their social activities. Back pain, especially in the lower or “lumbar” spine, is particularly common and can prove...