Blog
Nutritional Tips to Improve Gut Health
Your digestive health is a team effort. Within your gastrointestinal (GI) tract live 300 to 500 different species of bacteria comprising nearly two million genes between them. Alongside various fungi, viruses and protozoa, these bacteria make up your GI tract's...
The Leading Causes of Weight Gain and Obesity
According to the CDC, 42.5% of American adults aged 20 and older were obese in 2018 – nearly triple the percentage in 1970. As the result more Americans are now suffering from hypertension, type 2 diabetes, coronary artery disease, gallbladder disease, and several...
7 Tips To Lead A Normal Life When Living With IBS
If you have recently begun experiencing prolonged periods of cramping, bloating or abdominal pain while passing a bowel movement, then you may be living with irritable bowel syndrome (IBS). Other symptoms of the chronic condition include gas, diarrhea, constipation,...
How Chiropractic Care Benefits Women of all Ages
Chiropractic care can do wonders for any patient. It doesn't matter if they can still recall the Warren G. Harding administration. It doesn't matter if they were born under Biden. Gentle spinal realignment treats such a wide range of conditions that it truly is...
Dealing With Back and Neck Pain While Working From Home
The year 2020 taught many people about the advantages of working from home. No more laboring over what to wear every morning. No more engaging in battle on the highway. No more worrying that some traitorous coworker is going to steal your lunch from the breakroom...
Acupuncture vs. Dry Needling: What’s the Difference?
If you casually observed acupuncture and dry needling, you would probably be hard-pressed to spot any differences between the two. At face value, the practices only involve inserting and removing needles from the patient. But acupuncture and dry needling are in fact...
How Chiropractic Care Increases Flexibility
Flexibility is widely considered to be one of the ten components of physical fitness. It is easy to appreciate the importance of flexibility while you're watching a sporting event. A wide receiver who can contort his body like a tomcat is better able to evade tackles...
Backpacks and Back Pain: How to Help Your Child Avoid Back Pain
We have a tendency to associate back pain with adulthood. It's easy to appreciate why. Most of us enjoyed having agreeable spines during our carefree youths, only to experience them acting up around the same time we became worried about mortgages and supplemental...
What is Functional Wellness and How Can It Benefit You?
Traditional medicine is reactive. The physician who practices it examines a patient because they are presenting symptoms, conducts one or more tests, references the current medical literature as well as their past experience, diagnoses the patient, and finally...
How to Prevent Back Pain
Have you ever noticed that skyscrapers are straight? Surely you have, but you didn't dwell on it too much because … well, of course they're straight! They're designed to stand up under all their weight, after all. Unfortunately, the human spine isn't so well designed....
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